Taught by Ria Ray
This inward journey with Ria Ray is designed to help guide you through trauma, sadness, and difficult times you may be experiencing in life. Through unique breathing techniques, you'll begin to feel parts of yourself healing as you let go of emotional weight for a much needed connection with the heart space.
- 21 minutes of guidance
- Ria’s unique breathing technique
- Real-world application of healing practices
Meet Your Teacher
Ria Ray is an acclaimed artist and spiritual teacher devoted to helping people find self-love and live their most meaningful lives. Born in Trinidad and Tobago of Indian descent, Ria's family emigrated to the U.S. when she was a child. At age 27, her entire immediate family — mother, father, brother, sister and uncle — died in their home from carbon monoxide poisoning. The horror of this tragedy caused Ria to seek her purpose, and moved her to paint and help others heal. Ria’s paintings fuse color, light, texture and depth, serving as talismans for diving deeper into consciousness. Her pieces hang on the walls of private collectors, celebrities, Fortune 500 corporations, movie studios and galleries coast to coast.
As a healer, Ria uses her tremendous compassion and clarity to help people increase awareness, surmount obstacles, and love themselves more deeply. Ria collaborates with partners including Russell Simons’ Tantris Center for Yogic Science, the Four Seasons, The Den Meditation, Iviva by Lululemon, Soho House and The Alchemist’s Kitchen.