Taught by Benjamin Decker
Interested in meditating but don't know where to start? This hour and 16 minute introductory workshop teaches you the basics of meditation: the when, where and how of different techniques and modalities. Discover "what it's all about" and leave feeling confident you've found a meditation style that works for you.
Meet Your Teacher
Benjamin Decker is a social activist, meditation teacher and entrepreneur. His love for meditation & the spiritual teachings of ancient traditions goes back to childhood. Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.” Benjamin has shared his love of meditation with thousands. His work is universal, well-rounded and rooted in ancient wisdom & modern pragmatism.
Benjamin is a founding meditation teacher at the most prominent meditation studios in Los Angeles including the DEN Meditation. A lifelong meditator, the spiritual household of his youth held strong emphasis on discipline and spiritual development. He is the author of Practical Meditation for Beginners.