$35.00 USD

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Finding Stability in Times of Change

Gift This Workshop

Taught by Heather Prete

"We are more resilient than we know! Now is the time to find that strength!" ~ Heather Prete

Please join us, and Senior Mindfulness and Buddhist Compassion teacher Heather Prete, for this special workshop tailored specifically to address these challenging times. Heather will guide us in finding our inner refuge, our true core of strength and equanimity. Our challenge is not our external conditions, but in believing that we can stand strong in the face of adversity.

We will explore:

  • The stabilizing heart qualities of Equanimity and Joy
  • Remaining undisturbed through internal and external turmoil
  • The antidotes to anxiety and depression
  • Understanding the neuroscience of the left brain interpreter and its pitfalls
  • The ultimate refuge within yourself!

Note: All workshop sales are final.

Meet Your Teacher

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received instruction in the U.S. and Asia. Heather spent time training PhDs at the Tarzana Treatment center and working as a guiding teacher for Mindful School’s online adult courses (which were featured in Time magazine’s cover story, “The Mindful Revolution”). She also worked with those in recovery at Alternatives Treatment Center, Westside Treatment, and BLVD Centers. Heather also spent 20 years in the theater. She is published in the book Remembering Arthur Miller and has been featured in The Chicago Tribune and Chicago Sun-Times, Time magazine, and Times of India. Since mindfulness transformed her own creative process, she’s worked with actors through the Khan Institute to teach her program, “Mindfulness for the Actor.” Since 2000, Heather has remained committed to yearly retreats ranging from seven to 30 days in length and has completed three teacher trainings. She is celebrated for her compassion, acceptance, and capacity to listen deeply to the calls of the heart. Her work as a practitioner is based in watering the elements of peace both individually and collectively.