Challenge yourself to 21 days of meditation and create a new habit.
1 teacher, 20 minutes, 21 days.
Ways to Do a DEN Challenge
Need Group Motivation?
- Scroll down to look for an upcoming challenge launch date from one of DEN's teachers
- Select a date to join other meditators world-wide
- Gain access to a supportive Facebook community
- Receive guidance and motivation from your instructor through daily audio meditations
Prefer to Go Solo?
- Start your personal journey on your own time, at your own pace
- Scroll down to “Available Now”
- Find a challenge that excites you
- PRO TIP: Invite friends and create your own group challenge