summertime slo Silent RetreaT with heather prete
AUGUST 14TH - 18TH, 2024
IT’S TIME TO SLO YOURSELF DOWN…
Escape the hustle and bustle of daily life and immerse yourself in the tranquility of the tranquil San Luis Obispo landscape with your DEN Meditation Soul Family.
This four-night and five-day Silent DEN Meditation Retreat will be held at a stunning 45-acre mountain sanctuary on California’s Central Coast.
During this getaway, you'll have the opportunity to deepen your meditation practice with Heather Prete, renowned meditation teacher and spiritual mentor. Heather will guide you through daily silent meditation sessions, Dharma talks, workshops and more… YES, it’s all silent and it’s magical.
Throughout the retreat, you'll enjoy delicious and nourishing meals made with locally sourced, organic ingredients. In our free time, you can mindfully explore the nearby hiking trails, take a dip in the calming waters, or simply relax and soak up the peaceful surroundings.
Join us to experience the healing power of mindfully slowing down in nature through meditation.
UNSURE WHAT TO EXPECT?
Check out this article written about one of our last Silent Retreats with Heather by our amazing friends from WELL + GOOD.
ACCOMoDATIONS & RATES
Welcome to SLO, where the rhythm of life slows to a tranquil pace, inviting you to go inward. This special retreat center blends contemporary rustic charm with the serene landscapes of California's Central Coast, providing a haven for reflection, awareness, and rejuvenation. Whether you're a seasoned meditator or just beginning your journey, all are welcome to join us for this transformative experience. Heather really does make it accessible for all levels.
Meet us halfway between the vibrant cities of Los Angeles and San Francisco, just a scenic 3.5-hour drive from each. Located only 4 miles off the renowned Highway 101, our retreat sanctuary awaits.
For those seeking a quick and hassle-free journey, fly into San Luis Obispo's airport (SBP) and enjoy a brief 20-minute taxi or ride-share journey to Sagrada Wellness. Or, if you yearn to explore more of California's wonders, fly into Los Angeles (LAX), San Francisco (SFO), or San Jose (SJC), where a picturesque drive filled with captivating sights.
Once you arrive, step into the wilderness and let nature's whispers guide you toward inner peace and connection.
RETREAT INCLUDES
△ Four Nights & Five Days at our Ultimate DEN Meditation Nature Monastery in San Luis Obispo, California
△ Guided & Non-Guided Meditations, Dharma Talks & Daily Self Compassion Exercises with Heather Prete
△ Delicious & Nutritious Vegan & Vegetarian Daily Cuisine. We’ll be 95% vegan, 99% vegetarian, & 90% gluten-free. We do love an occasional crunchy baguette with local goat cheese, but will make sure to get all of your dietary restrictions in advance.
△ Daily Feel-Good Movement Activities
△ Star Gazing & Evening Activations
△ Solo time for Introspection, Journaling & Unwinding
△ An Unforgettable Opportunity to Connect to Yourself.
ADDITIONAL:
△ Transportation To & From Retreat
△ Tips & Gratuities for Staff (DHANA)
△ Extra Items Requested from the Store
rooming options
Our cozy private rooms and inviting communal spaces bring our DEN Meditation Soul Family together in harmony. Shared restrooms are well-kept for your comfort. With plenty of outdoor space to explore and relax, these property accommodations promise a delightful silent retreat experience. It’s going to be magic… ✨
pay in full before MAY 15th & receive a discount of $110 per person
PRIVATE ROOM
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*Shared Bathroom
*Air Conditioning
*Available for a Single Person or Double Occupancy with Shared Queen Bed.
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SINGLE: $3,400 per/person
DOUBLE: $1,955 per/person
COMMUNAL LIVING
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*Shared Bathroom
*Air Conditioning
*Available for a Single Person in Single Bed
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SINGLE: $1,955 per/person
A NON-REFUNDABLE DEPOSIT OF $1,000 PER PERSON IS DUE TO RESERVE YOUR SPACE. remaining balance due by JULY 15th, 2023
PREPARE FOR YOUR RETREAT
Pack your bag with lightweight + easy to wear clothing! The estimated temperature will be with a low of 54° and a high of 80°. This will be one of the times in your life when you can put comfort over everything else. Be ready to move & meditate.
Here are a few items to include on your packing list:
△ Meditation Attire
△ Anything Extra that You Need to be Comfortable Sitting & Meditating (Cushions, Pillows, Blankets, etc.)
△ Workout Clothes
△ A Swimsuit for Pool ++ Jacuzzi Dips
△ Reusable Water Bottle
△ Ear Plugs, Eye Cover & Anything Else You Need to Sleep Soundly
△ Toiletries
△ Towels for Shower & Outside Activities
△ Bathrobe (Easy to leave the shared bathroom and change in your room)
△ Sun Screen
△ Lotion
△ Hat(s)
△ Sunglasses
△ Bug Spray
△ A Light Jacket
△ A Heavier Jacket (just in case)
△ A Flashlight
Please pack light & leave all valuables at home.
CANCELATION POLICY:
All payments // deposits are non-refundable and may not be transferred. The DEN Meditation is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and // or other expenses associated with preparing for your trip.
*Our meditation retreats are intended to be a supportive and respectful space for all. We reserve the right to decline service to anyone who does not demonstrate a commitment to these values.
